February 2011
29 posts
2 tags
How I Cut Over 2 Minutes Off My 5K Time Overnight
I stopped using the time interval coaching.
For the first time I just started running and took VERY short waling breaks when I REALLY had to.
Yesterdays 5K time: 40:06
Todays 5K time: 37:25
Thats a 2:41 faster 5K time. Still not where I’d like to see it but, a HUGE improvement overnight! It was the same route, total of 7.48km, yesterdays time 1:02:03, todays 58:34. I’m feeling...
London film fest for cellphone footage →
I think this is one of the coolest things I’ve ever been involved with!!!
1 tag
7 tags
Out in Niagara, Running
So I’m back out here in Niagara. Aside from my hometown, London, this has to be my favorite place on earth. For any reason, any time of the year (truthfully I like the “off season” better). I’m up here with John and Will to work on CastRoller with the hopes that we’ll have an iPad/iPhone app mostly working.
If you follow me anywhere we’ve seen my efforts to...
3 tags
Hitting a Wall
So I’ve really gotten into the running thing lately. My times still aren’t where I’d like them to be but I’ve been making progress. Since Christmas I’ve missed only two days. One I was sick and yesterday after a few days of bad runs I decided to give myself a day off.
Seams it didn’t work. Maybe I need more then a day, I’m not too sure. I think...